What's

Nutrition Coaching

Prachi believes that her nutrition program is not just a diet plan or a one-time counselling session, but it is an ongoing process.

She focuses on educating and making people self-equipped to make wise choices in selecting the right food in the right proportion to be eaten at the right time as per different age groups, professions, occasions and health status.

Prachi believes that every person should develop healthy lifestyle habits rather than just focusing on measuring body weight.

Discussing the right health goal with you, designing the right process to achieve it and help you to remain dedicated throughout the process is her real role. Therefore she named this entire program as "Nutrition Coaching", which will benefit people throughout their lifetime.

Nutrition

Coaching Process

1

Understand the current lifestyle and eating pattern with the help of a questionnaire form and personal discussion

2

Design a meal plan to start with and guide you for healthy lifestyle modification

3

Weekly Review & Meal Planning

4

Recipe Guidance as per requirements

5

Teaching Relaxative Yogasanas and Pranayama as per need

Nutrition Coaching Programs

Available for everyone who wants

- To improve fitness and body composition

- To achieve and maintain healthy body weight.

- To control complications related to metabolic challenges like diabetes, PCOS, hypothyroid, digestive complications, etc.

- To improve sports performance.

Helpful at different life stages like

- Childhood development stages

- Pregnancy and lactation phase

- Elderly person

Important for special occasions like

- Outstation eating and outdoor eating for people like flight crew, field job professional, NRI students, entertainment industry professionals

- Wedding season

- Festival season

Nutrition Coaching Channels

Online meal planning and counselling. Thanks to technology, national borders are no more a limitation for the nutrition coaching process. Coaching can be done through video calling apps, Whatsapp messenger, telephone call.

Offline face to face + online meal planning and counselling (for Mumbai residents).

Coaching Duration

Health & fitness is a step by step progressive process.

Therefore, our nutrition coaching has the following plans a person can choose from

What to expect
Know More about Fitness
Know More about Wellness Workshops
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