Our Story
Its a Fitness service provided by a couple Aashish Managute (AM) and Mrs Prachi Managute (PM).
Aashish and Prachi Managute, their journey started decades ago as friends and then as life partners.
The professional partnership started few years later when they both discovered that the purpose of life is not just they being healthy and fit but also encouraging and helping every other family to start their journey towards fitness and create a healthy community, a healthy nation and a healthy globe.
In today's time, there are many experts in this field, but Aashish & Prachi are doing their bit by applying their professional learning as well as their own fitness journey experience.
So why wait......gift yourself a fit and healthier you!!..…
"AM to PM Fitness" is here to guide you through this journey, always.
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Who
We Are
A Fitness service provided by a couple Aashish Managute (AM) and Mrs Prachi Managute (PM).
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What
We Offer
A fitness program to help everyone live a healthy lifestyle day and night, to help our body to perform it's best as per circadian rhythm.
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What's
Our Purpose
To provide fitness solutions at one's doorstep i.e. At whatever corner of the globe a person is, he or she should be able to follow a healthy lifestyle, irrespective of his age, gender, location, home space and/or work pattern.
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What's
Our Mission
To provide a one-stop solution for the entire family's health, holistic health with its true definition by the World Health Organization (WHO).
Aashish & Prachi Managute
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"Fitness is not about just doing exercise but it's about following daily healthy habits. Aashish makes sure he and each of his clients adopts this philosophy."
After completing his post-graduation in marketing management, Aashish started climbing the corporate ladder from being a product sales executive right up-to the managerial hierarchy, in an organization dealing in pharmaceutical and medical operative instruments.
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"Prachi completely believes in a phrase - "What we put inside our mouth is the most important thing as it nourishes us and shapes us."
With this thought in mind, she completed her B.Hsc; postgraduate studies in dietetics and also did sports nutrition certification (from Nirmala Niketan Mumbai, MSBTE Inst. and K11 fitness academy respectively). Since 2007, she has been working actively in the field of diet planning and counselling at different platforms like corporate, hospital, clinic and gyms.
Fitness Transformation
Before helping others, we decided to first help ourselves.
Earlier I used to work in sales and marketing job, so no fixed time for food and then always ended up having outside food, junk food. This lifestyle lead to frequent challenges like cold, cough, fever every alternate month. I also used to get Continuous sneezing after waking up at morning. From school days I was underweight, and with this lifestyle I always used to feel low on energy. I then decided to start workout in gym. And offcourse with Prachi's nutrition advice, I consciously started eating protein rich and complex carbohydrates than refined outside food, empty calories food.
With this simple change in lifestyle I gained 10-15 kg muscle mass. Since so many years I have not visited doctor for cold and cough. Because of this Body and Health Transformation, I became so much passionate about taking up Health & Fitness coach as my career. It's truly said, one good decision taken from heart has power to transform our life.
Although I am Dietitian by profession, knowing and doing are two different things. With change in routine and lifestyle post marriage, I put on around 10kg weight than ideal body weight. It happened so silently that I didn't feel the need of losing weight untill I developed signs of PCOS. I got fed up with mood swings, hunger pangs, irregular menstrual cycles and acne.
In spite of having theoretical knowledge, it's application on self was very difficult for me. I could not make myself discipline to maintain healthy lifestyle regime. But then I was fortunate to receive help from wellness coach Mrs Geeta Pillay. Along with nourishing body cells with adequate nutrition and following set meal plan every day till I achieve ideal weight was simple strategy.
Because of daily accountability with her I could complete this process smoothly and in time. Right Partnership is very important in achieving success. And this gave me my professional secret, "Mentoring backed by theories equals to results".